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Research has shown that outdoor exercise can boost mental health and relieve stress which can help to improve employee productivity.
View postWomen and the Gym: Experiences and Aspirations. Please find out terms and conditions here.
View postOutdoor exercise can not only provide physical benefits to older people but can enhance mental health and prevent loneliness.
View postBe active at your local outdoor gym every day for the whole of April and get sponsored in aid of Bowl Cancer UK.
View postBoost your wellbeing during the menopause by getting outdoors to exercise.
View postThe clocks go forward at the end of March, providing you with even more time to workout at your local outdoor gym.
View postApril is Stress Awareness Month, working out in the fresh air is one factor which can benefit physical, emotional or mental well-being.
View postResearch has shown that women need less exercise than men for the same cardiovascular benefits.
View postAll pupils whether in a specialist SEND or mainstream school can benefit from an outdoor gym, read our latest blog to find out more.
View postFresh Air Fitness create a rooftop outdoor gym at a new apartment block to help improve the residents’ wellbeing and fitness.
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