Outdoor Gym Equipment for the Active Ageing

Why An Outdoor Gym?

The Best Exercise for Seniors

At Fresh Air Fitness, we understand that as we reach retirement, strengthening and conditioning exercise becomes even more essential than ever before to overall wellbeing. 

Research has shown that the fear of falling increases the risk of actually doing so. Physical training using a Fresh Air Fitness outdoor gym increases muscle mass, bone density and joint flexibility. You will feel stronger and more independent, making daily tasks such as dressing or going to the shops easier and more relaxing.  

Exercising is fun and the equipment is always popular, from our three user-station hip twister, to our double air walkeror our arm and pedal bike. We even install table tennis tables which provide hours of entertainment and increase physical and mental agility. 
 

Outdoor Gym Equipment for Fitness Activities at Care Homes

Having an outdoor gym at your care home is an excellent way to upgrade your existing facilities and incentivise residents and visitors to spend time outside. It supports functional fitness which is a type of fitness designed to train and develop your muscles to make it easier and safer to perform everyday activities - such as rising up and down from a chair or picking up low objects. 

An outdoor gym provides a great focus for group activity in a novel and interesting way. The equipment is fully inclusive, easy to operate and can be enjoyed by wheelchair users and those with reduced mobility. 

All of our instruction labels are etched with white writing to aid the visually impaired.