Our blog

A spotlight on the Training Rig
22nd April 2024

A closer look at our mid-size calisthenics frame – a whole body, functional rig perfect for compact spaces.

Discover How Exercise Can Improve Employee Productivity and Boost Mental Health
18th April 2024

Research has shown that outdoor exercise can boost mental health and relieve stress which can help to improve employee productivity.

FRESH AIR FITNESS WOMEN'S SURVEY 2024
17th April 2024

Women and the Gym: Experiences and Aspirations. Please find out terms and conditions here.

The Physical and Mental Benefits Of Outdoor Exercise For Older People
15th April 2024

Outdoor exercise can not only provide physical benefits to older people but can enhance mental health and prevent loneliness.

Join Active April For Bowel Cancer UK
9th April 2024

Be active at your local outdoor gym every day for the whole of April and get sponsored in aid of Bowl Cancer UK.

Tackling Exercise during Perimenopause and Menopause
25th March 2024

Boost your wellbeing during the menopause by getting outdoors to exercise.

Enjoy Your Local Outdoor Gym More Once The Clocks Change
25th March 2024

The clocks go forward at the end of March, providing you with even more time to workout at your local outdoor gym.

Find Out How An Outdoor Gym Can Help Reduce Stress
25th March 2024

April is Stress Awareness Month, working out in the fresh air is one factor which can benefit physical, emotional or mental well-being.

Women derive greater benefit from exercising regularly than men
6th March 2024

Research has shown that women need less exercise than men for the same cardiovascular benefits.

Good for SEND, Good For Mainstream, Discover the Benefits of Outdoor Gyms
4th March 2024

All pupils whether in a specialist SEND or mainstream school can benefit from an outdoor gym, read our latest blog to find out more.

A New Rooftop Outdoor Gym at Hartford Point Apartment Block in Slough, Berkshire
27th February 2024

Fresh Air Fitness create a rooftop outdoor gym at a new apartment block to help improve the residents’ wellbeing and fitness.

Spring Into Action with the Many Benefits of Outdoor Fitness
21st February 2024

Take your gym session outdoors this spring and enjoy the numerous advantages of exercising in the open air! Read more in our latest blog.

Benefits Of Outdoor Gyms For Older People and Anyone Returning From Injury
15th February 2024

Discover the benefits of low impact outdoor gym equipment, for anyone new to exercise, people with joint pain and supporting those in recovery.

Outdoor Gyms For The NHS and Mental Health Trusts
15th February 2024

We have successfully installed outdoor gyms at a number of NHS and MHT sites to help patient rehabilitation and keep staff fit.

Delivering Outdoor Fitness Solutions to Borough Councils Across The UK
6th February 2024

At Fresh Air Fitness we've work with many borough councils to provide outdoor gyms for local residents to exercise outdoors for free.

The Children’s Fitness Rig, the Big Rig For Kids
6th February 2024

Our Children’s Fitness Rig is a smaller version of the our popular Big Rig, but designed especially for children and is a very popular solution for schools.

Launching our new, improved self-weighted rower – it’s oar-some!
29th January 2024

Now with even more reach and motion, this product just keeps getting better!

Fresh Air Fitness Partner With Parent Teacher Associations (PTAs)
22nd January 2024

Find out more about outdoor gym specialists Fresh Air Fitness’ partnership with Parent Teacher Associations

Top 5 Secondary School Outdoor Gym Equipment Packages for 2024
16th January 2024

Considering an outdoor gym installation? Fresh Air Fitness has some market leading packages for secondary schools.

Physical Activity and Inclusive Sport Are Ay The Heart Of A ‘Well School’
4th January 2024

The Youth Sport Trust promotes the idea of a ‘well’ school, creating a link between being healthy and happy and effective learning.

The Horizontal Ladder from Fresh Air Fitness
14th December 2023

Creative ways to exercise on the Horizontal Ladder AKA Monkey Bars.

When, Where and How To Use Outdoor Gyms
27th November 2023

Your questions answered regarding using outdoor gyms, along with the different types of equipment they may have and guidance on when to use them.

National Lottery Double their Funding for Community Projects
20th November 2023

An opportunity for voluntary and community organisations to access greater funding for the installation of a community outdoor gym project.

Top tips on using your outdoor gym this winter
15th November 2023

Guidance on how to best use outdoor gyms in the cooler winter months so you can still enjoy an outside workout.

Sport England Tackles Physical Inactive With Funding Shake-up
14th November 2023

Sport England has launched a significant funding shake-ups, with the aim of £250m set to reach deprived regions to improve fitness levels.

Everything You Need To Know To Plan The Perfect Playground Outdoor Gym
9th November 2023

The Fresh Air Fitness Guide on how to design the perfect outdoor gym for your primary school playground to help keep your students active.

Discover Outdoor Gym Equipment For All Secondary School Pupils
2nd November 2023

Fresh Air Fitness outdoor gym equipment supports all secondary school children including those with special educational needs. Find out more in our latest blog.

How we help Friends of Parks Groups with Outdoor Gym Installations
31st October 2023

We've worked with many friends of parks groups over the years. Find out how we helped Friends of Kingsmead Park, a voluntary group who wanted to install an outdoor gym with Fresh Air Fitness’ help.

Leading Doctor Warns Of Dangers Of Childhood Obesity Crisis
23rd October 2023

Leading doctors warn of the growing obesity crisis among UK children and how regular exercise can help reverse this.

How Outdoor Gyms Encourage Girls Into Parks
19th October 2023

Recent research finds parks to be male dominated, particularly in teen years. Fresh Air Fitness considers how to encourage teenage girls back.

Why our aftersales care matters to us – and how we provide it
16th October 2023

At Fresh Air Fitness our aftersales care really matters to us. Read our latest blog to find out just how much we support our customers

UK Government's ‘60 Minutes a Day’ Guidelines
12th October 2023

Physical Literacy in Primary schools is crucial for reducing obesity, promoting healthy lifestyles and improving well-being.

The Impact of Exercise in Aiding Alcohol Addiction Recovery
12th October 2023

Exercise is often recommended as a way to aid alcohol addiction recovery, and for good reason! Learn more about how exercise can help alcohol addiction recovery in this article.

Fresh Air Fitness installs 4,000 outdoor gyms across the UK
19th September 2023

Fresh Air Fitness celebrates the 4000th installation of outdoor gym equipment for children, adults and senior fitness in the UK.

Is your school making the most of the government’s PE and Sport premium payment?
18th September 2023

The Department for Education provides schools with primary-age pupils the PE and sport premium funding which helps to promote physical activity to students in years 1 - 6. Find out more in our latest blog.

20 Reasons Why Every School Should Have an Outdoor Gym
18th September 2023

Our handy infographic details all the benefits of including one of our outdoor gyms into your primary school.

Strength Range: 5 Reasons why the Leg Press is a great alternative to Squats
11th September 2023

Read our latest blog where we explore reasons why the Leg Press is a great alternative to squats

Ten ways to use a sit-up bench
24th August 2023

Here’s how to use a simple park sit up bench for a multitude of exercises.

Councils Can Install Outdoor Gyms To Enhance Local Parks
22nd August 2023

When councils install outdoor gyms in local parks this can bring a whole host of benefits to the local community and sports teams.

Grip Strength Can Contribute To A Lower Biological Age
21st August 2023

Research from The University of Michigan shows that strength training can help to enhancing your biological age and can help with a healthy lifestyle.

How The Rider Provides A Full Body Workout For Users
24th July 2023

Read all the benefits this fantastic product offers outdoor gym users, including increased stamina, flexibility, and coordination through a full body workout.

How Fitness Levels Are Surging Among The Over-50s In The UK
17th July 2023

A survey by Sport England, Active Lives discovered that more people who are over 50 are now more active and participating in exercise.

Love Parks Week
13th July 2023

Celebrate Love Parks Week and embrace the beauty of green spaces. Reconnect with nature, promote wellbeing and strengthen community bonds.

Ever wondered how our gym equipment is made?
10th July 2023

Find out just how Fresh Air Fitness Outdoor Gym Equipment is made in our latest blog.

The Launch Of Our New Training Rig
10th July 2023

Outdoor gym specialists Fresh Air Fitness announce the launch of a new training rig to help aid your healthy lifestyle journey in a safe and reliable way.

National Simplicity Day
26th June 2023

For National Simplicity Day consider how to enjoy the simple things in life and improve your health and wellbeing.

How to keep the whole family exercising outdoors this summer
21st June 2023

The school holidays are fast approaching, take the kids to the local park and use the outdoor gym to keep them active this summer.

A third of children in WHO European region living with being overweight or obese
12th June 2023

Around a third of primary school-aged children across the WHO European region are overweight or obese find out how this is being tackled.

Why can councils have confidence when buying our outdoor exercise equipment?
12th June 2023

All of our outdoor gym equipment complies fully to the EN1176 & EN16630 standards to keep gym users safe.

Exercise and children: how much is enough?
1st June 2023

When children participate in regular exercise this can help to improve sleep as well as reduce the risk of major illnesses later in life. But how much should they be doing and what kind?

It’s Bike Week!
25th May 2023

Whether on road, off road, for commuting, for sport or for pleasure, this week encourages all of us to rent, borrow or dust off a bike and build some cycling into our schedules.

Worldwide Growth in Outdoor Fitness Equipment Sales
22nd May 2023

Latest research shows the outdoor fitness equipment market will continue to grow. Read the full story in our latest blog.

Walk to School Week
11th May 2023

Fresh Air Fitness supports walk to school week to help children get active and enjoy the many benefits.

The Importance of Outdoor Gyms to Communities and Public Health
9th May 2023

Outdoor gyms in public parks can help to bring communities together while working to improve public health in the UK.

New government guidelines published on encouraging disabled children to be more active
9th May 2023

Research has shown that children and young people with disabilities are less likely to be active than their non-disabled peers, potentially resulting in health disparities which may widen as they grow up.

The benefits of outdoor gym equipment for older people
9th May 2023

The Washington Post reported that, by 2050, numbers of those aged 80 or older are expected to triple to reach 447 million globally. Exercise is critical for retaining independence through these later years, in this blog, we discuss why.

How outdoor exercise can benefit children with Special Educational Needs (SEN)
9th May 2023

The benefits of exercise and outdoor learning for children and young people are well documented. But for pupils with Special Educational Needs (SEN), leaving the classroom behind and heading outside can be particularly beneficial.

The benefits of outdoor training vs. indoor gym training 
19th April 2023

Even when the weather is less than balmy, just a few minutes’ daily exercising outdoors can yield a host of physical and mental health benefits which you won’t always feel when working out in an indoor gym. Here, we take a look at some of the mental and physical advantages of al fresco exercising, as compared to training within four walls, allowing you to make an informed decision about the way you get (and stay) fit. 

How local authorities and councils benefit from investing in outdoor gym equipment
19th April 2023

According to Money Saving Expert Martin Lewis, there are more than a thousand outdoor gyms UK-wide. They’re typically funded by local authorities, and are available for anyone to access all year round, free of charge.

Five reasons why exercise is good for stress
30th March 2023

Exercise outdoors, breathe, be in the moment – how exercise is great at reducing stress in more ways than one.

The NEW Children's Fitness Rig
15th March 2023

Straight off the back of the hugely popular, award-winning ‘Big Rig’, Fresh Air Fitness is expanding its product portfolio for 2023 with the launch of the brand new Children’s Fitness Rig. 

Top Ten Benefits of Strength Training
28th February 2023

From boosting your brain power to mindfulness and increased self-esteem, strength training has amazing benefits for body and mind!

Fitness for Women and Girls
28th February 2023

Research has found that whilst 78% of 14-16 year old girls understood the importance of physical activity - only 28% enjoyed it. Read more in a Q&A with our Marketing Manager, Helen Charlton

Sharpen Your Mind With Exercise!
8th February 2023

Research finds 6 minutes of moderate to intense exercise per day instead of light or sedentary activity improved the participants’ ability to focus, multi-task and remember instructions.

Strength Series Part 1: The Triple Pull Up Machine
6th February 2023

The Triple Pull up piece of outdoor gym equipment is perfect if you want to enhance your overall strength and endurance.

The Importance of Cardio Training for your health
23rd January 2023

Feel the benefits of cardio training - improve fitness, heart health, strengthen your immune system and more

Where can I get funding support for new Outdoor Gym Equipment?
17th January 2023

A comprehensive list of the current funding schemes and grants that are presently available for 2023 across the UK.

Great outdoor gym offers for primary schools
8th December 2022

Want an outdoor gym for your primary school? Here we run through our range of special offers.

Cardio Series Part 10: The Twist And Step
7th December 2022

The Twist and Step is a great dual-task piece of equipment adding an extra dose of fun to your workout.

Six Reasons Why Exercise is so Important for Children
7th December 2022

From the immediate to the lifelong benefits, find out why exercise is so critical for children and their physical and mental health.

Celebrating 15 years in Business
19th October 2022

Fresh Air Fitness celebrated 15 years of business, this week, with a big birthday bash.

Great outdoor gym offers for Councils
12th October 2022

Want an outdoor gym for your local park? Here we run through our range of special offers for Councils.

The importance of outdoor gym equipment for secondary schools
11th October 2022

Our comprehensive outdoor gym range for secondary schools offers an accessible, sustainable and ‘whole-class’ experience.

Cardio Series Part 9: The Self-Weighted Rower
22nd September 2022

As part of the Fresh Air Fitness outdoor gym equipment cardio range, The Self-Weighted Rower is a great activity to choose for body and mind.

The Leg Lift- 5 Exercises you need to know about!
22nd August 2022

As part of the Fresh Air Fitness outdoor gym equipment range, The Leg Lift Station offers a vast range of bodyweight exercise options.

Cardio Series Part 8: The Bicycle
28th July 2022

As part of the Fresh Air Fitness outdoor gym equipment range, The Bicycle offers users an enjoyable, low impact cardio exercise in the fresh air.

Cardio Series Part 7: Double Air Walker
21st July 2022

The Double Air Walker is a low impact cardiovascular piece of outdoor gym equipment perfect for improving stamina and energy levels.

Outdoor Gym Equipment Service to Councils
19th July 2022

Fresh Air Fitness offers an end-to-end outdoor gym equipment solution to Councils.

Outdoor gym equipment for people with a disability
27th June 2022

Everyone should enjoy the benefits of a healthy lifestyle and exercise is key to the health and wellbeing of people with a long-term disability.

Using Resistance Bands on Outdoor Gym Equipment
23rd June 2022

Ever wondered how to switch up your outdoor fitness programme. Why not try out resistance bands? Here’s how to use them properly!

The Cardio Series: Part 6 - Double Cross Country Skier
6th June 2022

The Double Cross Country Skier offers a strenuous, cardiovascular workout that is tough on the body but gentle on the joints. Perfect for improving stamina and energy levels.

Summer Fitness at the Outdoor Gym
23rd May 2022

Green exercise elevates the mood and creates feelings of happiness and perceived well-being, so you improve your physical fitness and your state of mind

The Cardio Series: Part 5 - The Recumbent Bike
28th April 2022

A fantastic piece of equipment, perfect for warming-up and low impact cardio training, that also improves your balance, flexibility and muscular strength, toning and strengthening muscle groups in your thighs, calves, glutes and core.

Exercise and Parkinson’s Disease
25th April 2022

Read our latest blog to find out how physical exercise supports people with Parkinson’s Disease.

Planning your outdoor gym: Everything you need to know
23rd March 2022

With more than 15 year’s experience in delivering outdoor gym solutions across the UK, here we share the most important factors to consider before embarking on an outdoor gym project.

Getting Every Body Moving - Exercise and S.E.N.D
23rd March 2022

Physical exercise has an enormous range of benefits for children in a special education needs setting. Find out more here.

The Cardio Series: Part 4 - Elliptical Cross Trainer
15th March 2022

Just like running, but without the impact on joints. The Elliptical Cross Trainer provides a fantastic cardio workout.

The Cardio Series: Part 3 - The Rider
22nd February 2022

Burn hundreds of calories and tone the whole body with this piece of equipment!

Couples who train together, stay together
7th February 2022

Why working out with your partner can increase bonding, bust tension and up the burn!

The Children’s Rower – NEW for 2022
2nd February 2022

Introducing the Fresh Air Fitness Children’s Rower to our outdoor gym equipment range for UK Primary Schools.

The Incredible Benefits of Getting Active After 60
25th January 2022

Exercising can get you started on an amazing and rewarding journey to better health and an improved quality of life.

Fresh Air Fitness, the Full Service Outdoor Gym Company
14th December 2021

A full service, end to end experience from design, installation and after care. Everything is in-house.

The Cardio Series: Part 2 - The Air Skier
14th December 2021

This popular product offers a myriad of benefits for the mind and body. Find out all you need to know in our blog.

The Cardio Series: Part 1 - Arm and Pedal Bike
29th November 2021

Looking for a great cardio workout? The Arm & Pedal Bike packs a punch! Find out all about it in our latest blog.

Our very own Fresh Air Fitness ‘Mini-Me’ Collection!
10th November 2021

Outdoor Gym Equipment in both Adult and Child Sizes

Teacher Support
18th October 2021

Once a Fresh Air Fitness outdoor gym has been installed at your school, we provide a useful set of training material to support your teachers to make the most from school gym equipment.  

Raising awareness of World Mental Health Day 2021
7th October 2021

At Fresh Air Fitness we understand that the work we do with schools and councils across the UK is more important than ever in supporting good mental health.

The Top 5 Benefits of an Outdoor Gym in your Community
15th September 2021

If you find the indoor gym crowded, a bit too far out of the way, or you prefer to be outdoors when exercising, have you tried an outdoor gym?

Five reasons to exercise early in the morning
13th September 2021

From increased energy to more alertness and better mood to start off the day, here are 5 reasons to switch to an early morning workout. 

Fresh Air Fitness offers an Outdoor Gym Solution for all school key stages 
19th August 2021

Find out more about our various product ranges, designed specifically for different age groups.

Outdoor gyms don’t close for the summer!
15th July 2021

You don’t have to sacrifice your hard-earned fitness levels over the holidays, just head straight down to your local outdoor gym! 

The Benefits of Exercise for Good Mental Health
13th July 2021

Now, more than ever, we need to understand what we can do to support good mental health. We explore how exercise plays such a pivotal role.

Why keeping active is so important in Secondary Schools
21st June 2021

Creating positive attitudes to sport and physical activity in children and young people

Fresh Air Fitness to get body and mind in shape for Summer
1st June 2021

If you want to get mind and body fit for summer, it doesn’t have to cost a penny. Fresh Air Fitness has multi award winning outdoor gym equipment located in parks nationwide which offer a variety of fitness equipment and they are completely free to use.

Fresh Air Fitness Wins 2021 UK Enterprise Award
25th May 2021

Best Outdoor Exercise Equipment Provider - South East England for the 2021

An Outdoor Gym Workout for the Dads!
25th May 2021

It’s Father’s Day this month and we want to thank all of our lovely Dads out there with three fun but challenging Fresh Air Fitness workout ideas. 

Upper Body Workout Plan
4th May 2021

How to build upper body strength at your outdoor gym

Fitness for Seniors
27th April 2021

Read our blog to find out which outdoor exercise machines are best for older adults.

Specialist Outdoor Gym Provider for Primary Schools
31st March 2021

Q&A session with Matt, Project Leader on what he feels are the main considerations when schools embark upon designing and installing outdoor gym equipment

How to get a full body workout at your local Park Gym
15th March 2021

As we look forward to the reopening of Fresh Air Fitness park gyms on 29th March, we explain how you can use a combination of our outdoor gym equipment for a full body workout, whatever your current fitness level might be.

Outdoor gym equipment for children:
1st March 2021

Groundworks & Surfacing Solutions

Top 5 Tips for Primary Schools
11th February 2021

Five critical things you should know before installing Outdoor Gym Equipment at your primary school

From Acorns to Oak Trees
2nd February 2021

Our pledge to support our planet

3000 Outdoor Gyms!
14th January 2021

Fresh Air Fitness Celebrates 3000th Outdoor Gym Installation

Fitness over Christmas: Your outdoor gym holds the answer
14th December 2020

5 ways you can use your outdoor gym this Christmas

How to stay safe when using your local outdoor gym
7th December 2020

Working out in the fresh air is a great way to stay fit and there are hundreds of outdoors gyms in parks, up and down the UK, to help you do this.

“The biggest part of exercise activity is entertainment, engagement and social interaction." Martin Franklin, CEO, Les Mills
12th November 2020

Find out how outdoor gym equipment ticks all 3 boxes and more!

Our Guide to an Alternative Bonfire Night
3rd November 2020

Bonfire Night’s going to be a little different this year, but don’t let this dull your sparkle. Here is our guide on how to make your 2020 Bonfire Night as colourful, exciting and fun as ever at home. 

Fresh Air Fitness Wins Business Innovation Award
22nd October 2020

Fresh Air Fitness has won the Surrey Heath Business Innovation Award 2020.  The award was presented to the organisation at the Fresh Air Fitness offices in Frimley, on Wednesday.

School charity installs Fresh Air Fitness outdoor gym to boost pupils’ post-lockdown health
12th October 2020

Read more about their 'Back Together Stronger' campaign here.

National Fitness Day 2020
28th September 2020

Fresh Air Fitness take part in the most active day of the year, offering a FREE outdoor gym bootcamp for everyone to attend.

'Bubble friendly' outdoor gym equipment for schools
10th September 2020

Our innovative outdoor gym equipment enriches a PE programme and enables your PE teachers to create low-risk, Covid-secure, outdoor lesson plans.

Going Green with Outdoor Gym Equipment
10th August 2020

Ever wondered how Fresh Air Fitness outdoor gym equipment is pieced together? Read all about it in our blog

Top Five Reasons to Try Outdoor Gym Equipment
23rd July 2020

Ever thought about trying an outdoor gym? Read our top reasons for why you should.

How to use your PE & Sport Premium to Fund an Outdoor Gym for your Primary School
7th July 2020

An outdoor gym meets the PE & Sport premium criteria perfectly, instantly providing an additional and sustainable improvement to the physical education programme.

Guidance for the safe re-opening of Outdoor Gyms
2nd July 2020

We are delighted to hear that outdoor gyms are being allowed to reopen from 4th July. Please find furher useful information here.

The Story Behind 'The Big Rig'
18th June 2020

The unique outdoor training rig with 7 fixed workout stations and multiple pull-up bars.

Core Strengthing Workout
15th June 2020

Strengthen and tone your core with our plank variations workout.

Outdoor gyms for the NHS
8th June 2020

We have already installed more than 100 outdoor gyms into NHS Hospitals and MHT's for both patient rehabilitation and staff wellbeing. Read our story here

Children's Home HIIT Workout 4
7th May 2020

Need some PE inspiration today? Try our home HIIT workout 4.

Children's HIIT Workout 3
7th May 2020

Get their bodies moving with our home HIIT workout 3.

Children's 20 minute Home HIIT Workout 2
5th May 2020

Get them moving and burning energy with our FREE download.

20 minute Home HIIT Workout for Children
4th May 2020

Get them moving and burning energy with our FREE download.

"It is exercise alone, that supports the spirits and keeps the mind in vigour."
28th April 2020

Marcus Tullius Cicero.

15 minute Home HIIT Workout: Cardio
20th April 2020

Get your whole body moving, strengthening the heart and toning the muscles with our 15 minute home HIIT workout.

15 minute Home HIIT Workout: Full Body Strength
16th April 2020

Get your whole body moving with our 15 minute home HIIT workout.

5 Ways to have a Happy ‘Active’ Easter
7th April 2020

While we are still all on lockdown, we’ve put together some Easter-themed fun ways to get active either in your home or garden in five different ways, this weekend.

Free Easter Hunt Printables
2nd April 2020

Celebrate an active Easter egg hunt this year with our free Easter hunt printables

15 minute Home HIIT Workout for Arms
30th March 2020

Looking for simple exercises for your arms? Why not try our 15 minutes HIIT workout, to help tone your muscles and build strength.

Tips for staying fit and healthy during lockdown
26th March 2020

How to adapt and keep your body and mind healthy during the testing times ahead.

Outdoor Gym Workout for the Legs and Lungs!
19th March 2020

Keep fit and healthy with our easy to follow 'Legs and Lungs' workout.

How to use outdoor gym equipment
11th February 2020

A guide to understanding your outdoor gym

New year, new you!
6th January 2020

A diet plan for weight loss that works!

Operation: See Ya Dad Bod! Week 2
17th December 2019

Well operation “see ya dad bod” is well and truly underway. I've already lost 5.5lbs!

5 Ways to have a Happy ‘Active’ Christmas in 2019
12th December 2019

Let’s keep on moving and have a fantastic, active Christmas!!

Children’s activity levels are on the rise, according to the second Sport England’s ‘Active Lives Survey’.
12th December 2019

This latest report provides insight into participation figures and attitudes towards activity of children aged 5-16

Operation: See Ya Dad Bod!
2nd December 2019

I'm nearly 40 and over the last few years, family and work (and a host of other excuses) have left my fitness being left 'til tomorrow'. But now is the time to change. Follow me over the next 12 weeks while I take on a gruelling regime to get me back into shape!

FRESH AIR FITNESS ANNUAL SURVEY 2019
2nd December 2019

Please find link below to the full terms and conditions of our survey and prize draw

The Farm Business Innovation Show 2019: Top Five Takeaways
21st November 2019

The Farm Business Innovation Show is the largest exhibition of its kind. Its main focus is to help farmers gain new ideas to diversify their land. Find out more.

Winter Warmer HIIT Workout
19th November 2019

Don't let these chilly months put you off achieving your fitness goals!

November 4th to November 8th is National Stress Week
4th November 2019

How does exercise help us manage stress? Tom Willock reports.

He's used our outdoor gym equipment for the last few months...
29th October 2019

But what does Outdoor Personal Trainer Mark Hughes really think of them?

Outdoor Gyms: The Facts
14th October 2019

We've seen them popping up everywhere, but whats the truth about these outdoor gyms? Myth busting outdoor gym eqiupment

What is HIIT (High Intensity Interval Training)?
19th September 2019

Find out more about this popular workout

How much does an outdoor gym cost for schools?
2nd September 2019

We are often asked how much does an outdoor gym cost for a school? An outdoor gym can cost from as little as....

Frequently Asked Questions
6th August 2019

Get answers to the questions we are asked most!

PRODUCT FOCUS: The Leg Lift and Chin Up Station
5th August 2019

The Leg lift and Chin Up Station offers multiple strength and resistance training workout options, to increase upper body and core strength and more...

Save 000's on gym membership with Fresh Air Fitness...
30th July 2019

... and get the same physical health benefits

The School Sport and Activity Action Plan
22nd July 2019

Tom Willock, Managing Director of Fresh Air Fitness shares his thoughts

NEW Primary School Animations
15th July 2019

Short, easy to follow Children's instructional cartoons.

“Regular use of the outdoor gym equipment has greatly improved my health and quality of life”
11th June 2019

Find out just how life has changed for Dave through the regular use of his outdoor gym.

Fresh Air Fitness Outdoor Gym Opened by Boris Johnson
10th June 2019

"This new apparatus will have a hugely positive impact to the well-being of local young people"

96% say having an ‘Outdoor Gym’ makes their school a better place to be!
13th May 2019

This pioneering report highlights the positive impact outdoor gym equipment has for children.

96% of children said 'having an outdoor gym made their school a better place'
23rd April 2019

While 85% now do more exercise because they have an outdoor gym to use. Find out more, along with the top 5 pieces of outdoor gym equipment that every school should have.

Everything you need to know before installing an outdoor gym at your school
12th March 2019

Read our handy blog, packed full of hints and tips for you to consider before installing an outdoor gym at your school.

3 Reasons Why You Should Be Exercising Outdoors
7th February 2019

Exercising outdoors is one of life's hidden treasures. With the rise of gym memberships, a lot of people have forgotten why exercising outdoors can be better for you.

Incorporating Outdoor Gyms for Schools into PE Lessons
28th January 2019

Now that your new Outdoor Gym is installed, how can you put it to best use?

How Outdoor Gym Equipment aids your New Year Resolutions
14th January 2019

Keeping older people active could save the NHS billions...
19th November 2018

...according to new report published by ukactive

Children who were picked last in PE turn into 'lazy adults'
19th November 2018

Study shows the long-term emotional impact of being picked last in PE

Measure your heart age
8th November 2018

A new tool gives a guide to your life expectancy

New Outdoor Gym Equipment AVAILABLE NOW!
1st November 2018

Outdoor gym specialists Fresh Air Fitness announce the arrival of their NEW Resistance Range

Welcome our NEW Recumbent Bike
11th October 2018

The perfect addition to your outdoor gym equipment

'Right to be Active' campaign launched
27th September 2018

to alert politicians of the physical inactivity crisis that is harming our children's health and threatening the future of our society, as we know it.

The NEW Children's Cardio Combi
17th September 2018

This unique piece of outdoor gym equipment for schools is already proving to be a winning combination...

the physical and mental benefits of table tennis
5th July 2018

Study finds table tennis is not only a great way to burn calories, but good for memory and cognitive function too.

The Benefits of an Outdoor Gym for Children
5th June 2018

From reducing obesity and improving fitness to developing confidence and enjoyment of PE, we've seen just how beneficial our children's outdoor gym equipment is in schools. Read more about the key benefits in our article.

The Sports Premium: What you need to know
17th April 2018

The final payment of Sports Premium for 2017/18 is due imminently, but what is the best way to use it in your school?

There’s More to Consider Than Just Price When Looking for Outdoor Gym Equipment
16th March 2018

While most people focus on outdoor gym equipment prices, there are a number of other important factors!

Outdoor Gyms Aren’t Just For Adults!
9th March 2018

Children also have so much to gain from using outdoor gyms...

The general public now rate PE as a more important secondary school subject than history
26th February 2018

Rating it their 6th most important subject!

The Push Up and Dip Station
13th February 2018

Find out how this versatile product can provide you with a full body calisthenic work out.

Being close to green spaces improves teenagers mental well-being
8th February 2018

Ground breaking research shows direct correlation between exposure to natural green spaces and the incidence of depression in adolescents.

Children’s attention and memory improves after short bursts of exercise
18th January 2018

New research shows that children’s attention, memory and mood all improve after just 15 minutes of exercise

This week is National Obesity Awareness Week
11th January 2018

Obesity has already become a worldwide health crisis but this is even more true in western countries and especially Britain.

The multiple benefits of exercise to mood and mental well being
19th December 2017

Frustration tolerance; reduced tension; increased attention and productivity, the benefits of exercise seems endless

Regular exercise helps prevent Glaucoma
14th December 2017

Glaucoma, which is the second biggest cause of blindness worldwide, is less likely to occur in those who exercise regularly.

What do you value most?
11th December 2017

Despite most people answering 'my health' as a nation we place little emphasis on preserving or maintaining it.

Green Gyms and exercising in groups improves health and well being
28th November 2017

Study finds those using a Green Gym reported higher levels of well-being, lower levels of stress, anxiety and depression, and saliva samples showed a 20% improvement in their cortisol awakening response, a scientific measure of well being.

Physical activity is a “miracle cure” for older people
27th November 2017

Report states that exercise prevents many of the illnesses and diseases associated with old age.

Tackling childhood obesity is about more than just diet and exercise
6th November 2017

The World Health Organisation has just issued a report warning that...

The Fresh Air Fitness Combi Machine
4th September 2017

Strength and resistance training for the upper body. Find out just how beneficial using the The Combination Pull Down and Chest Press.can be

You don't need snow to try a spot of cross country skiing this winter!
4th September 2017

Find out how the cross country skier will boost your fitness and metabolic rate

How many calories can you actually burn using outdoor gym equipment?
31st August 2017

The benefits of the Double Air Walker

"Our Outdoor Gym equipment is helping to reduce levels of obesity and sedentary lifestyles of many of our pupils"
29th August 2017

How using the sports premium grant to fund a new outdoor gym equipment has impacted on Higher Openshaw Community School, Manchester.

Want to shape up those legs this summer?
22nd August 2017

Find out how you can use the seated leg press to shape and tone your legs, top to bottom!

What makes a great outdoor gym?
6th July 2017

Outdoor gyms are free to use and can be accessed as long as there is sufficient light, but what makes a great outdoor gym?

If schools taught girls fitness and not just netball, we’d all be much better off!
15th June 2017

Research shows how some PE classes at school can have a damaging impact on girls and their relationship with sports and fitness.

New research proves that exercise helps the brain function and mental health in the over-50s
5th June 2017

Study shows how cardiovascular exercise improves cognitive abilities; reasoning, thinking and learning while strength training helped to improve....

Add 7 years to your life by using our outdoor gym equipment!
23rd May 2017

David Dunn was a local man tragically killed in 1994 whilst courageously stopping an armed robbery at the Bank of Scotland in Bonnyrigg High Street. In order to remember this incredible man, Bill McDonald had a vision of creating a fitness trail in George V park for the entire community to benefit from.

Secure funding for your outdoor gym equipment today!
25th April 2017

Find out which bodies and organisations are offering funding for outdoor gyms and sports facilities

Active Schools - learning healthy lifestyle habits
20th April 2017

Lifestyles have changed dramatically over the last 20-30 years and only now are we discovering the impact that this has had on the nations health.

Spring into outdoor exercise
6th April 2017

With the weather gradually improving and the days becoming longer, brighter, here are some great reasons for exercising outdoors.

Physical inactivity starting as young as the age of seven!
27th March 2017

Fresh Air Fitness Report

Case Study: Carwarden House SEN School's Outdoor Gym
21st March 2017

The gym is used for sensory breaks during lesson times, allowing young people to take a few minutes out of a lesson to get some fresh air, exercise and return to lessons focussed again.

OPEN! New Outdoor Gym at Connaught Junior School, Bagshot
13th February 2017

The 9 piece outdoor gym for the junior school children has been a huge hit!

Welcome The BIG RIG
10th November 2016

Unlimited opportunities to challenge everyone, from beginners to advanced gym goers!