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How to use and enjoy the Resistance Shoulder Press at your local outdoor gym.
View postMultiple chronic health conditions shouldn’t prevent older people from exercising and helping to stay fit and healthy in later life.
View postOur guide to calisthenics workouts and how beginners can complete a training session using outdoor gym equipment.
View postIt has now been proven that regular outdoor exercise can help you get a good night’s sleep.
View postAn outdoor gym from Fresh Air Fitness can help children to exercise more, which can help to recue childhood obesity.
View postRegular outdoor exercise can help pupils who are taking exams by reducing stress and improving their mental health.
View postA closer look at our mid-size calisthenics frame – a whole body, functional rig perfect for compact spaces.
View postResearch has shown that outdoor exercise can boost mental health and relieve stress which can help to improve employee productivity.
View postWomen and the Gym: Experiences and Aspirations. Please find out terms and conditions here.
View postOutdoor exercise can not only provide physical benefits to older people but can enhance mental health and prevent loneliness.
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