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Green exercise elevates the mood and creates feelings of happiness and perceived well-being, so you improve your physical fitness and your state of mind
View postA fantastic piece of equipment, perfect for warming-up and low impact cardio training, that also improves your balance, flexibility and muscular strength, toning and strengthening muscle groups in your thighs, calves, glutes and core.
View postRead our latest blog to find out how physical exercise supports people with Parkinson’s Disease.
View postWith more than 15 year’s experience in delivering outdoor gym solutions across the UK, here we share the most important factors to consider before embarking on an outdoor gym project.
View postPhysical exercise has an enormous range of benefits for children in a special education needs setting. Find out more here.
View postJust like running, but without the impact on joints. The Elliptical Cross Trainer provides a fantastic cardio workout.
View postBurn hundreds of calories and tone the whole body with this piece of equipment!
View postWhy working out with your partner can increase bonding, bust tension and up the burn!
View postIntroducing the Fresh Air Fitness Children’s Rower to our outdoor gym equipment range for UK Primary Schools.
View postExercising can get you started on an amazing and rewarding journey to better health and an improved quality of life.
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