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View postPhysical Literacy in Primary schools is crucial for reducing obesity, promoting healthy lifestyles and improving well-being.
View postExercise is often recommended as a way to aid alcohol addiction recovery, and for good reason! Learn more about how exercise can help alcohol addiction recovery in this article.
View postFresh Air Fitness celebrates the 4000th installation of outdoor gym equipment for children, adults and senior fitness in the UK.
View postThe Department for Education provides schools with primary-age pupils the PE and sport premium funding which helps to promote physical activity to students in years 1 - 6. Find out more in our latest blog.
View postOur handy infographic details all the benefits of including one of our outdoor gyms into your primary school.
View postRead our latest blog where we explore reasons why the Leg Press is a great alternative to squats
View postHere’s how to use a simple park sit up bench for a multitude of exercises.
View postWhen councils install outdoor gyms in local parks this can bring a whole host of benefits to the local community and sports teams.
View postResearch from The University of Michigan shows that strength training can help to enhancing your biological age and can help with a healthy lifestyle.
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