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A guide to understanding your outdoor gym
View postWell operation “see ya dad bod” is well and truly underway. I've already lost 5.5lbs!
View postLet’s keep on moving and have a fantastic, active Christmas!!
View postThis latest report provides insight into participation figures and attitudes towards activity of children aged 5-16
View postI'm nearly 40 and over the last few years, family and work (and a host of other excuses) have left my fitness being left 'til tomorrow'. But now is the time to change. Follow me over the next 12 weeks while I take on a gruelling regime to get me back into shape!
View postPlease find link below to the full terms and conditions of our survey and prize draw
View postThe Farm Business Innovation Show is the largest exhibition of its kind. Its main focus is to help farmers gain new ideas to diversify their land. Find out more.
View postDon't let these chilly months put you off achieving your fitness goals!
View postHow does exercise help us manage stress? Tom Willock reports.
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