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From boosting your brain power to mindfulness and increased self-esteem, strength training has amazing benefits for body and mind!
View postResearch has found that whilst 78% of 14-16 year old girls understood the importance of physical activity - only 28% enjoyed it. Read more in a Q&A with our Marketing Manager, Helen Charlton
View postResearch finds 6 minutes of moderate to intense exercise per day instead of light or sedentary activity improved the participants’ ability to focus, multi-task and remember instructions.
View postThe Triple Pull up piece of outdoor gym equipment is perfect if you want to enhance your overall strength and endurance.
View postFeel the benefits of cardio training - improve fitness, heart health, strengthen your immune system and more
View postA comprehensive list of the current funding schemes and grants that are presently available for 2023 across the UK.
View postWant an outdoor gym for your primary school? Here we run through our range of special offers.
View postThe Twist and Step is a great dual-task piece of equipment adding an extra dose of fun to your workout.
View postFrom the immediate to the lifelong benefits, find out why exercise is so critical for children and their physical and mental health.
View postFresh Air Fitness celebrated 15 years of business, this week, with a big birthday bash.
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