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The theme for this year’s World Mental Health Day is mental health at work. A local outdoor gym can help improve mental health with a full body workout outside.
View postWe conducted our own research to create a free white paper on how women exercise outdoors and factors which can be improved.
View postExercising at different times in the day can impact upon the body in different ways, discover when the best time is.
View postHeld on the 29th September 2024, Ordnance Survey are hosting National Get Outside Day, take part with a workout at your local outdoor gym.
View postFresh Air Fitness has installed The Big Rig at 100 different outdoor gym locations across the UK.
View postHow the Training Rig Can Be Used to Enhance Wheelchair Access to Outdoor Gym Equipment
View postWeight training and working on your muscle strength using an outdoor gym can help you live a longer more active life post retirement.
View postEverything you need to know about using the Leg Press as part of your resistance training workout.
View postAll the latest offers on outdoor gym equipment for SEND pupils to help improve cardio strength, flexibility, muscle tone and coordination.
View postDiscover the numerous benefits of using an outdoor gym to train on outside in the Summer months.
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