FREE 20 Minute Children's HIIT workout 3

7th May 2020

Here it is! Our Children's Home HIIT Workout 3. 20 minutes of high energy fun, including a warm up which can also be used to cool down before stretching out at the end. Use as a PE lesson at home, it'll burn energy while strengthening their whole bodies. 

All you'll need is a bit of floor space and plenty of water to keep them hydrated.

Did you miss our first HIIT workouts? You can find them here: Children's HIIT workout 1, Children's HIIT workout 2. It is so important to keep children moving every day, for both their physical and mental health. You can use one of our home HIIT workouts every day to help meet the recommended 1 hour of exercise each day.