Spotlight on the Fresh Air Fitness Training Rig

22nd April 2024

Experience fitness in the fresh air whilst benefitting from being surrounded by nature. Out in the open, the Training Rig offers functional training at its best, working muscles throughout the upper and lower body. Using bodyweight to create resistance builds muscle and can be adjusted based on ability all the way from complete beginner up to advanced calisthenics expert. Each workout can be different too, by working through the Rig in a variety of ways or attaching battle ropes and resistance bands to create even more exercise options. 

With no moving parts and a small footprint, the Training Rig is truly a ‘plug and play’ solution and can be installed by our professional and knowledgeable team in just one day!

The Training Rig comprises of the following stations:

• Pull Up Station - static handles for pull ups and chin ups to work out the arms, chest, back and shoulders.
• Sit Up Bench – a single seat with footholds to get deep into the core muscles.
• Step Up – a non-slip platform for a full body workout with step ups, box jumps and mountain climbers.
• Ninja Ladder – an 11-bar horizontal ladder (aka monkey bars!) to build upper body strength as users traverse the bars.
• Leg Lift Station – handles with back and elbow rests for knee lifts, leg lifts and tricep dips.
• Push Up & Dip Station – a versatile frame for press ups dips and squats to workout arms, legs, chest and back.
• Wide Pull Up Bar - 2.4m bar for a variety of exercises such as pull ups and chin ups which can be adapted with resistance bands for beginners.

With 6 workout stations and more than 80 exercise options, in total the Training Rig is a serious piece of kit. When factoring into your weekly exercise routine, you will develop muscular strength, cardio fitness and tone fast.

Strength and Cardio Package

Why not supercharge your outdoor gym options with our Strength and Conditioning Bundle?

This bundle includes the brand new Training Rig, along with the Air Skier, Double Air Walker and Rider -  perfect for combining strength, cardio and flexibility training. https://www.freshairfitness.co.uk/strength-cardio-outdoor-gym-package

Need funding?

Our funding experts have already signposted funding opportunities for hundreds of our outdoor gym customers nationwide. 

We offer funding guides to councils, community groups, schools and charities. Our experienced team has a wealth of experience in managing your outdoor gym project needs. Download our free funding guide at https://www.freshairfitness.co.uk/what-we-do/funding-support  

Brochure and Outdoor Gym Locator Tool

For more information on the Training Rig, download our free printable brochure

For a full list of where you can find your nearest outdoor gym, use our free outdoor gym locator tool. 

About Us

Since 2007, Fresh Air Fitness has been providing schools, colleges, universities, parks, and community spaces with sustainable and innovative outdoor gym solutions. 

Our attractive, all-weather and easy-to-use equipment is an excellent way to encourage people to enjoy more physical activity with their friends for motivation. Regular exercise leads to happy, healthy communities. 

We have installed over 4,500 gyms nationwide and provide an end-to-end service from initial site visit to design, delivery, and installation. We project manage your outdoor gym project from inception to completion and provide full after sales care through our dedicated team of outdoor gym specialists. Read some of our success stories here.